Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:24 | -16.1% | 25th | 5:09 |
| Run 2 | 5:29 | 5:57 | -7.9% | 47th | 5:41 |
| Run 3 | 6:13 | 6:54 | -10.0% | 46th | 6:32 |
| Run 4 | 6:05 | 6:35 | -7.6% | 45th | 6:16 |
| Run 5 | 6:11 | 6:49 | -9.4% | 46th | 6:28 |
| Run 6 | 6:04 | 6:31 | -7.1% | 48th | 6:13 |
| Run 7 | 6:10 | 6:32 | -5.8% | 54th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 70.3% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:13 | -3.3% | 48th | 5:06 |
| Sled Push | strength | 4:38 | 4:23 | +5.6% | 72th | 4:05 |
| Sled Pull | strength | 7:38 | 7:54 | -3.5% | 59th | 7:23 |
| Burpee Broad Jump | aerobic | 8:17 | 7:42 | +7.4% | 72th | 7:09 |
| Row | aerobic | 6:02 | 5:52 | +2.8% | 74th | 5:43 |
| Farmers Carry | strength | 3:38 | 2:53 | +25.4% | 90th | 2:42 |
| Sandbag Lunges | strength | 7:46 | 7:42 | +0.8% | 66th | 7:09 |
| Wall Balls | strength | 20:20 | 11:56 | +70.3% | 98th | 10:53 |
| Total Running | running | 40:44 | 45:00 | -9.5% | 40th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength