Kailash Gera
India
30-34
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
457
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 33.2% slower than expected
- • Specific weakness: Sled Push - 18.7% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+12.3%
vs expected
running
-1.8%
vs expected