Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +25.5%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:27 | -11.3% | 41th | 5:09 |
| Run 2 | 5:36 | 6:01 | -7.0% | 52th | 5:41 |
| Run 3 | 7:41 | 7:00 | +9.7% | 82th | 6:32 |
| Run 4 | 6:40 | 6:40 | -0.0% | 68th | 6:16 |
| Run 5 | 6:47 | 6:54 | -1.9% | 64th | 6:28 |
| Run 6 | 6:31 | 6:36 | -1.4% | 64th | 6:13 |
| Run 7 | 6:36 | 6:37 | -0.4% | 67th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.2% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:15 | +5.7% | 85th | 5:06 |
| Sled Push | strength | 5:18 | 4:27 | +18.7% | 86th | 4:05 |
| Sled Pull | strength | 10:43 | 8:02 | +33.2% | 94th | 7:23 |
| Burpee Broad Jump | aerobic | 7:06 | 7:51 | -9.7% | 54th | 7:09 |
| Row | aerobic | 6:02 | 5:54 | +2.1% | 74th | 5:43 |
| Farmers Carry | strength | 3:05 | 2:56 | +4.6% | 73th | 2:42 |
| Sandbag Lunges | strength | 8:28 | 7:50 | +8.0% | 76th | 7:09 |
| Wall Balls | strength | 11:50 | 12:13 | -3.2% | 65th | 10:53 |
| Total Running | running | 44:42 | 45:32 | -1.8% | 63th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength