Rahul Nandale
India
25-29
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
500
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- • Specific weakness: Sandbag Lunges - 8.3% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-5.5%
vs expected
running
+1.4%
vs expected