Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.1%
Race avg drop: +16.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:37 | -8.0% | 55th | 5:09 |
| Run 2 | 6:00 | 6:12 | -3.4% | 68th | 5:41 |
| Run 3 | 6:43 | 7:15 | -7.5% | 61th | 6:32 |
| Run 4 | 6:57 | 6:53 | +0.9% | 75th | 6:16 |
| Run 5 | 7:53 | 7:09 | +10.1% | 86th | 6:28 |
| Run 6 | 7:19 | 6:49 | +7.2% | 83th | 6:13 |
| Run 7 | 7:34 | 6:51 | +10.4% | 86th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:19 | -0.6% | 71th | 5:06 |
| Sled Push | strength | 4:28 | 4:40 | -4.3% | 67th | 4:05 |
| Sled Pull | strength | 6:41 | 8:24 | -20.5% | 41th | 7:23 |
| Burpee Broad Jump | aerobic | 10:13 | 8:15 | +23.8% | 91th | 7:09 |
| Row | aerobic | 5:28 | 6:01 | -9.2% | 37th | 5:43 |
| Farmers Carry | strength | 3:13 | 3:04 | +4.5% | 78th | 2:42 |
| Sandbag Lunges | strength | 8:54 | 8:13 | +8.3% | 81th | 7:09 |
| Wall Balls | strength | 10:59 | 12:57 | -15.3% | 58th | 10:53 |
| Total Running | running | 47:37 | 46:58 | +1.4% | 76th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength