Christopher Karns

40-44
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_men

21
Place
Total Time
1:01:03
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 38.5% slower than expected

Category Performance

aerobic
+15.1%
vs expected
strength
+12.6%
vs expected
running
-3.0%
vs expected