Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -4.6%
Race avg drop: -0.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:39 | -1.3% | 10th | 5:21 |
| Run 2 | 3:43 | 3:46 | -1.5% | 8th | 4:25 |
| Run 3 | 3:59 | 4:02 | -1.3% | 10th | 4:50 |
| Run 4 | 3:55 | 4:02 | -3.0% | 8th | 4:53 |
| Run 5 | 3:56 | 4:04 | -3.5% | 7th | 4:58 |
| Run 6 | 4:00 | 4:00 | -0.1% | 11th | 4:50 |
| Run 7 | 3:56 | 4:01 | -2.2% | 9th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:40 | +0.7% | 18th | 3:54 |
| Sled Push | strength | 1:43 | 1:33 | +9.6% | 33th | 1:53 |
| Sled Pull | strength | 3:40 | 3:09 | +16.1% | 30th | 4:10 |
| Burpee Broad Jump | aerobic | 2:58 | 2:08 | +38.5% | 64th | 2:50 |
| Row | aerobic | 4:11 | 3:56 | +6.2% | 42th | 4:17 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.2% | 28th | 1:38 |
| Sandbag Lunges | strength | 3:04 | 2:40 | +14.6% | 30th | 3:25 |
| Wall Balls | strength | 4:04 | 3:31 | +15.2% | 34th | 4:35 |
| Total Running | running | 28:05 | 28:56 | -3.0% | 8th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength