Umesh Yadav
India
35-39
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
537
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 9.2% below expected on total running time
- • Specific weakness: SkiErg - 19.9% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
-18.6%
vs expected
running
+9.2%
vs expected