Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:47 | +16.8% | 94th | 5:09 |
| Run 2 | 7:08 | 6:23 | +11.6% | 91th | 5:41 |
| Run 3 | 7:26 | 7:30 | -1.1% | 78th | 6:32 |
| Run 4 | 7:57 | 7:05 | +12.0% | 91th | 6:16 |
| Run 5 | 8:12 | 7:23 | +10.9% | 89th | 6:28 |
| Run 6 | 7:50 | 7:02 | +11.3% | 91th | 6:13 |
| Run 7 | 7:31 | 7:04 | +6.3% | 86th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: SkiErg - 19.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 5:24 | +19.9% | 100th | 5:06 |
| Sled Push | strength | 3:59 | 4:51 | -18.1% | 52th | 4:05 |
| Sled Pull | strength | 6:42 | 8:45 | -23.5% | 42th | 7:23 |
| Burpee Broad Jump | aerobic | 10:11 | 8:38 | +17.9% | 91th | 7:09 |
| Row | aerobic | 6:35 | 6:07 | +7.5% | 92th | 5:43 |
| Farmers Carry | strength | 2:13 | 3:12 | -30.9% | 28th | 2:42 |
| Sandbag Lunges | strength | 7:30 | 8:35 | -12.7% | 62th | 7:09 |
| Wall Balls | strength | 12:36 | 13:41 | -8.0% | 71th | 10:53 |
| Total Running | running | 52:50 | 48:21 | +9.2% | 90th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength