Hemant Kala

India 40-44
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

556
Place
Total Time
2:15:43
Performance
80.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 31.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.0% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
-0.6%
vs expected
running
-1.1%
vs expected