Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:53 | +2.1% | 84th | 5:09 |
| Run 2 | 6:35 | 6:30 | +1.2% | 82th | 5:41 |
| Run 3 | 7:37 | 7:40 | -0.7% | 81th | 6:32 |
| Run 4 | 6:58 | 7:13 | -3.6% | 76th | 6:16 |
| Run 5 | 7:16 | 7:32 | -3.6% | 75th | 6:28 |
| Run 6 | 7:11 | 7:09 | +0.3% | 81th | 6:13 |
| Run 7 | 7:02 | 7:11 | -2.3% | 76th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:27 | -2.2% | 73th | 5:06 |
| Sled Push | strength | 5:52 | 4:59 | +17.7% | 92th | 4:05 |
| Sled Pull | strength | 7:52 | 8:58 | -12.3% | 65th | 7:23 |
| Burpee Broad Jump | aerobic | 11:39 | 8:51 | +31.4% | 97th | 7:09 |
| Row | aerobic | 6:41 | 6:11 | +8.0% | 94th | 5:43 |
| Farmers Carry | strength | 3:21 | 3:16 | +2.0% | 82th | 2:42 |
| Sandbag Lunges | strength | 10:29 | 8:48 | +19.0% | 93th | 7:09 |
| Wall Balls | strength | 9:59 | 14:07 | -29.3% | 48th | 10:53 |
| Total Running | running | 48:40 | 49:11 | -1.1% | 79th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength