Sherwood Jonathas
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
545
Place
Training Recommendations
- • Focus on running endurance - 6.1% below expected on total running time
- • Specific weakness: Total Running - 6.1% slower than expected
- • Specific weakness: Sandbag Lunges - 5.2% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
-12.7%
vs expected
running
+6.1%
vs expected