Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:40 | +4.1% | 85th | 6:05 |
| Run 2 | 5:52 | 5:32 | +5.9% | 87th | 5:02 |
| Run 3 | 6:09 | 5:57 | +3.3% | 83th | 5:24 |
| Run 4 | 6:34 | 6:01 | +9.1% | 90th | 5:27 |
| Run 5 | 6:31 | 6:11 | +5.3% | 86th | 5:35 |
| Run 6 | 6:39 | 6:06 | +8.9% | 89th | 5:30 |
| Run 7 | 6:26 | 6:03 | +6.2% | 87th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.2% | 54th | 4:05 |
| Sled Push | strength | 1:31 | 1:58 | -23.1% | 22th | 1:45 |
| Sled Pull | strength | 3:24 | 4:09 | -18.1% | 38th | 3:39 |
| Burpee Broad Jump | aerobic | 3:19 | 3:35 | -7.6% | 68th | 3:05 |
| Row | aerobic | 4:43 | 4:46 | -1.1% | 72th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:52 | -13.8% | 47th | 1:40 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.2% | 84th | 3:24 |
| Wall Balls | strength | 4:45 | 5:31 | -14.0% | 55th | 4:52 |
| Total Running | running | 45:08 | 42:31 | +6.1% | 87th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength