Adnan Ahmed

India 25-29
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

577
Place
Total Time
2:19:12
Performance
83.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 121.8% slower than expected
  • • Specific weakness: Sled Pull - 19.9% slower than expected

Category Performance

aerobic
-6.1%
vs expected
strength
+21.3%
vs expected
running
-9.5%
vs expected