Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +16.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:01 | -22.6% | 31th | 5:09 |
| Run 2 | 6:29 | 6:39 | -2.6% | 81th | 5:41 |
| Run 3 | 7:09 | 7:52 | -9.2% | 72th | 6:32 |
| Run 4 | 6:56 | 7:23 | -6.3% | 75th | 6:16 |
| Run 5 | 6:56 | 7:43 | -10.3% | 67th | 6:28 |
| Run 6 | 6:38 | 7:20 | -9.6% | 67th | 6:13 |
| Run 7 | 6:45 | 7:22 | -8.5% | 71th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 121.8% slower than expected
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:31 | -5.8% | 62th | 5:06 |
| Sled Push | strength | 11:25 | 5:08 | +121.8% | 100th | 4:05 |
| Sled Pull | strength | 11:06 | 9:15 | +19.9% | 95th | 7:23 |
| Burpee Broad Jump | aerobic | 7:23 | 9:10 | -19.6% | 59th | 7:09 |
| Row | aerobic | 6:43 | 6:16 | +7.1% | 94th | 5:43 |
| Farmers Carry | strength | 2:55 | 3:23 | -13.9% | 64th | 2:42 |
| Sandbag Lunges | strength | 7:02 | 9:06 | -22.8% | 53th | 7:09 |
| Wall Balls | strength | 14:56 | 14:43 | +1.4% | 85th | 10:53 |
| Total Running | running | 45:33 | 50:20 | -9.5% | 67th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength