Sam Blackburn
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
23
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.8% below expected on total running time
- • Specific weakness: Sled Pull - 21.8% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+2.5%
vs expected
running
+3.8%
vs expected