Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.1%
Race avg drop: -0.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:39 | +13.0% | 46th | 5:21 |
| Run 2 | 4:00 | 3:46 | +6.0% | 26th | 4:25 |
| Run 3 | 4:17 | 4:02 | +6.1% | 26th | 4:50 |
| Run 4 | 4:11 | 4:02 | +3.6% | 22th | 4:53 |
| Run 5 | 4:10 | 4:04 | +2.2% | 16th | 4:58 |
| Run 6 | 4:02 | 4:00 | +0.7% | 14th | 4:50 |
| Run 7 | 4:07 | 4:01 | +2.3% | 14th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:40 | -0.7% | 12th | 3:54 |
| Sled Push | strength | 1:35 | 1:33 | +1.1% | 12th | 1:53 |
| Sled Pull | strength | 3:51 | 3:09 | +21.8% | 42th | 4:10 |
| Burpee Broad Jump | aerobic | 2:36 | 2:08 | +21.4% | 39th | 2:50 |
| Row | aerobic | 3:52 | 3:56 | -1.9% | 7th | 4:17 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.2% | 15th | 1:38 |
| Sandbag Lunges | strength | 2:24 | 2:40 | -10.3% | 4th | 3:25 |
| Wall Balls | strength | 3:31 | 3:31 | -0.4% | 3th | 4:35 |
| Total Running | running | 30:03 | 28:57 | +3.8% | 22th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength