Matt Rudisill

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_pro_doubles_men

28
Place
Total Time
1:01:47
Performance
12.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 47.8% slower than expected
  • • Specific weakness: Sled Push - 23.9% slower than expected

Category Performance

aerobic
+0.7%
vs expected
strength
+20.8%
vs expected
running
-5.6%
vs expected