Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -4.9%
Race avg drop: -0.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:42 | -5.4% | 5th | 5:21 |
| Run 2 | 3:38 | 3:49 | -4.8% | 5th | 4:25 |
| Run 3 | 4:00 | 4:05 | -2.1% | 11th | 4:50 |
| Run 4 | 3:57 | 4:05 | -3.5% | 10th | 4:53 |
| Run 5 | 3:57 | 4:08 | -4.4% | 9th | 4:58 |
| Run 6 | 3:52 | 4:03 | -4.7% | 6th | 4:50 |
| Run 7 | 3:49 | 4:04 | -6.4% | 4th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.8% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:41 | -1.1% | 12th | 3:54 |
| Sled Push | strength | 1:58 | 1:35 | +23.9% | 63th | 1:53 |
| Sled Pull | strength | 4:46 | 3:13 | +47.8% | 78th | 4:10 |
| Burpee Broad Jump | aerobic | 2:07 | 2:11 | -3.2% | 10th | 2:50 |
| Row | aerobic | 4:13 | 3:57 | +6.4% | 48th | 4:17 |
| Farmers Carry | strength | 1:31 | 1:26 | +5.1% | 26th | 1:38 |
| Sandbag Lunges | strength | 3:04 | 2:43 | +12.6% | 30th | 3:25 |
| Wall Balls | strength | 4:08 | 3:35 | +14.8% | 41th | 4:35 |
| Total Running | running | 27:40 | 29:18 | -5.6% | 6th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength