Makarand Dombale

India 40-44
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

707
Place
Total Time
3:42:32
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 44.0% below expected on total running time
  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 112.5% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+11.0%
vs expected
running
+44.0%
vs expected