Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
707
Total Time
3:42:32
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.0%
Race avg drop: +16.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 7:41 | +16.8% | 100th | 5:09 |
| Run 2 | 11:27 | 8:27 | +35.4% | 100th | 5:41 |
| Run 3 | 12:30 | 10:20 | +21.0% | 100th | 6:32 |
| Run 4 | 17:49 | 9:32 | +86.7% | 100th | 6:16 |
| Run 5 | 12:20 | 10:13 | +20.6% | 100th | 6:28 |
| Run 6 | 16:56 | 9:39 | +75.3% | 100th | 6:13 |
| Run 7 | 12:30 | 9:45 | +28.1% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 44.0% below expected on total running time
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 112.5% slower than expected
- → Specific weakness: Total Running - 44.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:08 | 6:20 | -3.2% | 99th | 5:06 |
| Sled Push | strength | 6:13 | 7:09 | -13.2% | 95th | 4:05 |
| Sled Pull | strength | 13:15 | 12:56 | +2.4% | 100th | 7:23 |
| Burpee Broad Jump | aerobic | 11:11 | 12:56 | -13.5% | 95th | 7:09 |
| Row | aerobic | 7:35 | 7:20 | +3.4% | 100th | 5:43 |
| Farmers Carry | strength | 4:29 | 4:44 | -5.4% | 99th | 2:42 |
| Sandbag Lunges | strength | 27:41 | 13:01 | +112.5% | 100th | 7:09 |
| Wall Balls | strength | 13:29 | 22:56 | -41.2% | 75th | 10:53 |
| Total Running | running | 92:31 | 64:15 | +44.0% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength