Farzad Kolah

India 40-44
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_men

711
Place
Total Time
4:44:50
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 25.3% below expected on total running time
  • • Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Pull, Farmers Carry)
  • • Specific weakness: Sandbag Lunges - 115.9% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+23.4%
vs expected
running
+25.3%
vs expected