Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+25.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.9%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:41 | -3.4% | 99th | 5:09 |
| Run 2 | 8:02 | 8:27 | -5.0% | 98th | 5:41 |
| Run 3 | 18:28 | 10:20 | +78.7% | 100th | 6:32 |
| Run 4 | 11:09 | 9:32 | +16.9% | 100th | 6:16 |
| Run 5 | 12:51 | 10:13 | +25.7% | 100th | 6:28 |
| Run 6 | 11:23 | 9:39 | +17.9% | 100th | 6:13 |
| Run 7 | 11:11 | 9:45 | +14.6% | 100th | 6:13 |
Training Recommendations
- → Focus on running endurance - 25.3% below expected on total running time
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sandbag Lunges - 115.9% slower than expected
- → Specific weakness: Total Running - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:20 | +1.8% | 100th | 5:06 |
| Sled Pull | strength | 11:14 | 12:56 | -13.2% | 96th | 7:23 |
| Burpee Broad Jump | aerobic | 12:39 | 12:56 | -2.2% | 99th | 7:09 |
| Row | aerobic | 7:27 | 7:20 | +1.6% | 100th | 5:43 |
| Farmers Carry | strength | 5:12 | 4:44 | +9.7% | 100th | 2:42 |
| Sandbag Lunges | strength | 28:07 | 13:01 | +115.9% | 100th | 7:09 |
| Wall Balls | strength | 18:38 | 22:56 | -18.8% | 95th | 10:53 |
| Total Running | running | 80:30 | 64:15 | +25.3% | 100th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength