Nick Rana
India
30-34
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_men
78
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 33.1% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
-5.7%
vs expected
running
+5.4%
vs expected