Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 4:10 | +37.5% | 77th | 5:09 |
| Run 2 | 4:13 | 4:35 | -8.0% | 5th | 5:41 |
| Run 3 | 4:59 | 5:00 | -0.4% | 11th | 6:32 |
| Run 4 | 5:04 | 4:59 | +1.4% | 14th | 6:16 |
| Run 5 | 5:40 | 5:02 | +12.3% | 29th | 6:28 |
| Run 6 | 5:15 | 4:56 | +6.4% | 21th | 6:13 |
| Run 7 | 5:29 | 4:54 | +11.8% | 28th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:38 | +6.8% | 36th | 5:06 |
| Sled Push | strength | 2:50 | 2:53 | -2.2% | 11th | 4:05 |
| Sled Pull | strength | 4:23 | 5:15 | -16.7% | 2th | 7:23 |
| Burpee Broad Jump | aerobic | 6:27 | 4:50 | +33.1% | 42th | 7:09 |
| Row | aerobic | 5:09 | 5:05 | +1.3% | 17th | 5:43 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.4% | 8th | 2:42 |
| Sandbag Lunges | strength | 4:14 | 4:56 | -14.3% | 3th | 7:09 |
| Wall Balls | strength | 7:06 | 6:29 | +9.4% | 17th | 10:53 |
| Total Running | running | 36:25 | 34:33 | +5.4% | 19th | 42:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength