Ashmit Upadhyay

25-29
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_pro_doubles_men

14
Place
Total Time
1:23:57
Performance
53.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 14.7% slower than expected
  • • Specific weakness: Sled Push - 12.7% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+5.4%
vs expected
running
-3.5%
vs expected