Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +19.7%
Race avg drop: +20.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:24 | -7.5% | 26th | 4:28 |
| Run 2 | 4:39 | 4:45 | -2.4% | 35th | 4:48 |
| Run 3 | 5:22 | 5:37 | -4.5% | 44th | 5:43 |
| Run 4 | 5:27 | 5:17 | +2.9% | 64th | 5:21 |
| Run 5 | 5:11 | 5:25 | -4.4% | 35th | 5:29 |
| Run 6 | 5:18 | 5:16 | +0.5% | 54th | 5:19 |
| Run 7 | 5:09 | 5:22 | -4.1% | 36th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 57th | 4:11 |
| Sled Push | strength | 3:03 | 2:42 | +12.7% | 70th | 2:46 |
| Sled Pull | strength | 6:06 | 5:19 | +14.7% | 71th | 5:25 |
| Burpee Broad Jump | aerobic | 2:41 | 2:51 | -6.0% | 54th | 2:55 |
| Row | aerobic | 4:59 | 4:43 | +5.5% | 70th | 4:45 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.8% | 52th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 4:10 | -3.2% | 52th | 4:15 |
| Wall Balls | strength | 5:16 | 5:05 | +3.3% | 77th | 5:14 |
| Total Running | running | 35:11 | 36:28 | -3.5% | 35th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength