Rohit Vats
30-34
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_doubles_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Pull - 15.1% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+5.9%
vs expected
running
+3.6%
vs expected