Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +20.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 3:55 | +8.0% | 41th | 4:28 |
| Run 2 | 4:40 | 4:20 | +7.6% | 42th | 4:48 |
| Run 3 | 4:56 | 4:46 | +3.4% | 22th | 5:43 |
| Run 4 | 4:55 | 4:44 | +3.8% | 28th | 5:21 |
| Run 5 | 4:52 | 4:46 | +2.0% | 23th | 5:29 |
| Run 6 | 4:53 | 4:48 | +1.4% | 25th | 5:19 |
| Run 7 | 5:08 | 4:49 | +6.4% | 32th | 5:25 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.3% | 7th | 4:11 |
| Sled Push | strength | 2:07 | 2:06 | +0.7% | 11th | 2:46 |
| Sled Pull | strength | 4:58 | 4:18 | +15.1% | 39th | 5:25 |
| Burpee Broad Jump | aerobic | 2:18 | 2:12 | +4.4% | 21th | 2:55 |
| Row | aerobic | 4:14 | 4:21 | -2.8% | 7th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:34 | -0.6% | 19th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:32 | +6.0% | 24th | 4:15 |
| Wall Balls | strength | 4:06 | 3:47 | +8.3% | 8th | 5:14 |
| Total Running | running | 33:38 | 32:27 | +3.6% | 27th | 36:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength