Nestor Gabrich
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
48
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.2% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+7.9%
vs expected
running
-0.6%
vs expected