Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: -0.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:52 | +5.3% | 37th | 5:21 |
| Run 2 | 4:05 | 3:58 | +2.8% | 31th | 4:25 |
| Run 3 | 4:14 | 4:16 | -1.1% | 21th | 4:50 |
| Run 4 | 4:07 | 4:17 | -4.2% | 18th | 4:53 |
| Run 5 | 4:17 | 4:20 | -1.5% | 20th | 4:58 |
| Run 6 | 4:15 | 4:15 | -0.2% | 23th | 4:50 |
| Run 7 | 4:18 | 4:16 | +0.5% | 25th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:44 | +6.8% | 72th | 3:54 |
| Sled Push | strength | 1:42 | 1:39 | +2.1% | 28th | 1:53 |
| Sled Pull | strength | 3:20 | 3:27 | -3.8% | 14th | 4:10 |
| Burpee Broad Jump | aerobic | 2:49 | 2:21 | +19.7% | 53th | 2:50 |
| Row | aerobic | 4:11 | 4:02 | +3.3% | 42th | 4:17 |
| Farmers Carry | strength | 1:42 | 1:29 | +13.9% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:31 | 2:54 | +21.2% | 61th | 3:25 |
| Wall Balls | strength | 4:06 | 3:51 | +6.4% | 38th | 4:35 |
| Total Running | running | 30:24 | 30:34 | -0.6% | 23th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength