Gregory Malone
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_pro_doubles_men
50
Place
Training Recommendations
- • Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 33.7% slower than expected
Category Performance
aerobic
+18.5%
vs expected
strength
+13.9%
vs expected
running
-6.5%
vs expected