Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: -0.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:52 | -5.0% | 13th | 5:21 |
| Run 2 | 3:38 | 3:58 | -8.7% | 5th | 4:25 |
| Run 3 | 4:02 | 4:17 | -5.9% | 12th | 4:50 |
| Run 4 | 4:06 | 4:18 | -4.7% | 16th | 4:53 |
| Run 5 | 4:10 | 4:21 | -4.3% | 16th | 4:58 |
| Run 6 | 4:02 | 4:15 | -5.4% | 14th | 4:50 |
| Run 7 | 4:01 | 4:17 | -6.2% | 13th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:44 | +10.3% | 85th | 3:54 |
| Sled Push | strength | 2:03 | 1:39 | +23.0% | 76th | 1:53 |
| Sled Pull | strength | 3:49 | 3:28 | +9.9% | 39th | 4:10 |
| Burpee Broad Jump | aerobic | 3:09 | 2:21 | +33.7% | 76th | 2:50 |
| Row | aerobic | 4:31 | 4:03 | +11.5% | 78th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.1% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 2:54 | +15.8% | 54th | 3:25 |
| Wall Balls | strength | 4:00 | 3:51 | +3.7% | 29th | 4:35 |
| Total Running | running | 28:37 | 30:36 | -6.5% | 10th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength