Harneshpal Nam

1

Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_team_relay_men

3

Place

Total Time

1:00:40

Performance

11.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 62.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
• Focus on running endurance - 8.7% below expected on total running time

Category Performance

aerobic

+62.6%

vs expected

strength

+19.0%

vs expected

running

+8.7%

vs expected