Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+62.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +6.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 2:53 | +15.2% | 12th | 4:16 |
| Run 2 | 4:13 | 3:11 | +32.3% | 37th | 4:52 |
| Run 3 | 3:05 | 3:11 | -3.2% | 4th | 4:31 |
| Run 4 | 3:51 | 3:23 | +13.6% | 35th | 4:13 |
| Run 5 | 3:09 | 3:14 | -2.9% | 4th | 4:32 |
| Run 6 | 4:30 | 3:16 | +37.4% | 38th | 5:00 |
| Run 7 | 3:10 | 3:18 | -4.3% | 7th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 62.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 193.7% slower than expected
- → Specific weakness: Sled Push - 60.0% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.5% | 15th | 5:08 |
| Sled Push | strength | 2:03 | 1:16 | +60.0% | 7th | 3:59 |
| Sled Pull | strength | 2:36 | 2:48 | -7.2% | 9th | 5:20 |
| Burpee Broad Jump | aerobic | 5:26 | 1:50 | +193.7% | 67th | 4:48 |
| Row | aerobic | 3:54 | 4:12 | -7.4% | 4th | 5:01 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.6% | 15th | 2:14 |
| Sandbag Lunges | strength | 2:40 | 2:45 | -3.5% | 7th | 5:17 |
| Wall Balls | strength | 3:05 | 2:21 | +30.9% | 11th | 7:10 |
| Total Running | running | 25:18 | 23:17 | +8.7% | 15th | 33:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength