Prashant Verma
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_team_relay_mixed
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 51.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 40.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 144.3% slower than expected
Category Performance
aerobic
+40.7%
vs expected
strength
+51.7%
vs expected
running
-7.1%
vs expected