Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+40.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+51.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +2.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:08 | +5.0% | 2th | 5:17 |
| Run 2 | 3:26 | 3:20 | +2.7% | 2th | 5:21 |
| Run 3 | 3:50 | 3:13 | +19.1% | 11th | 5:12 |
| Run 4 | 3:32 | 3:24 | +3.6% | 5th | 4:56 |
| Run 5 | 3:23 | 3:05 | +9.3% | 2th | 5:17 |
| Run 6 | 3:46 | 3:44 | +0.4% | 5th | 5:35 |
| Run 7 | 3:39 | 3:25 | +6.5% | 2th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 51.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 40.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 144.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 88.5% slower than expected
- → Specific weakness: Sled Push - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:33 | +21.7% | 12th | 5:32 |
| Sled Push | strength | 2:47 | 1:51 | +50.3% | 22th | 3:38 |
| Sled Pull | strength | 4:06 | 3:13 | +27.1% | 11th | 6:26 |
| Burpee Broad Jump | aerobic | 3:41 | 1:57 | +88.5% | 15th | 6:06 |
| Row | aerobic | 4:32 | 4:02 | +12.1% | 18th | 5:36 |
| Farmers Carry | strength | 1:50 | 1:32 | +18.7% | 11th | 2:13 |
| Sandbag Lunges | strength | 3:24 | 2:52 | +18.2% | 11th | 5:12 |
| Wall Balls | strength | 3:26 | 1:24 | +144.3% | 13th | 6:54 |
| Total Running | running | 24:54 | 26:48 | -7.1% | 2th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength