Pramod Narain
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_team_relay_mixed
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 157.7% slower than expected
- • Specific weakness: Sandbag Lunges - 36.2% slower than expected
Category Performance
aerobic
-15.0%
vs expected
strength
+24.8%
vs expected
running
+0.9%
vs expected