Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +2.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:39 | -15.3% | 82th | 5:17 |
| Run 2 | 8:07 | 7:34 | +7.2% | 100th | 5:21 |
| Run 3 | 9:24 | 7:22 | +27.5% | 100th | 5:12 |
| Run 4 | 4:55 | 6:37 | -25.8% | 53th | 4:56 |
| Run 5 | 6:20 | 7:42 | -17.8% | 80th | 5:17 |
| Run 6 | 7:34 | 7:37 | -0.7% | 97th | 5:35 |
| Run 7 | 7:01 | 7:05 | -1.1% | 95th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 157.7% slower than expected
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:48 | 7:42 | +1.2% | 92th | 5:32 |
| Sled Push | strength | 3:46 | 5:36 | -32.9% | 55th | 3:38 |
| Sled Pull | strength | 6:58 | 9:57 | -30.0% | 68th | 6:26 |
| Burpee Broad Jump | aerobic | 7:09 | 10:39 | -32.9% | 72th | 6:06 |
| Row | aerobic | 6:20 | 7:18 | -13.3% | 80th | 5:36 |
| Farmers Carry | strength | 7:39 | 2:58 | +157.7% | 100th | 2:13 |
| Sandbag Lunges | strength | 10:33 | 7:44 | +36.2% | 100th | 5:12 |
| Wall Balls | strength | 12:00 | 12:56 | -7.2% | 97th | 6:54 |
| Total Running | running | 49:50 | 49:24 | +0.9% | 98th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength