Anmol Erdal

1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_team_relay_mixed

3
Place
Total Time
1:09:13
Performance
7.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 56.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 171.7% slower than expected

Category Performance

aerobic
+16.0%
vs expected
strength
+56.0%
vs expected
running
-9.5%
vs expected