Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+56.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.0%
Race avg drop: +2.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:32 | -3.5% | 5th | 5:17 |
| Run 2 | 3:55 | 3:43 | +5.4% | 8th | 5:21 |
| Run 3 | 3:52 | 3:35 | +7.8% | 14th | 5:12 |
| Run 4 | 3:26 | 3:41 | -7.1% | 3th | 4:56 |
| Run 5 | 3:43 | 3:30 | +6.1% | 5th | 5:17 |
| Run 6 | 3:53 | 4:05 | -5.1% | 10th | 5:35 |
| Run 7 | 3:49 | 3:44 | +1.8% | 5th | 5:10 |
Training Recommendations
- → Focus on lower body/quad strength - 56.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 171.7% slower than expected
- → Specific weakness: Sled Push - 61.8% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:55 | +9.5% | 8th | 5:32 |
| Sled Push | strength | 3:32 | 2:11 | +61.8% | 50th | 3:38 |
| Sled Pull | strength | 4:40 | 3:49 | +22.2% | 21th | 6:26 |
| Burpee Broad Jump | aerobic | 3:24 | 2:43 | +24.9% | 10th | 6:06 |
| Row | aerobic | 4:55 | 4:19 | +13.5% | 32th | 5:36 |
| Farmers Carry | strength | 2:08 | 1:40 | +27.7% | 54th | 2:13 |
| Sandbag Lunges | strength | 3:12 | 3:18 | -3.2% | 5th | 5:12 |
| Wall Balls | strength | 6:35 | 2:25 | +171.7% | 58th | 6:54 |
| Total Running | running | 26:03 | 28:47 | -9.5% | 5th | 37:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength