Sangeetha Udayadas
India
35-39
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
107
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 20.2% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
+8.7%
vs expected
running
-6.1%
vs expected