Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
107
Total Time
2:06:15
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +14.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:53 | +5.8% | 66th | 5:56 |
| Run 2 | 6:32 | 6:26 | +1.4% | 57th | 6:29 |
| Run 3 | 6:28 | 6:45 | -4.3% | 42th | 6:48 |
| Run 4 | 6:42 | 6:49 | -1.8% | 48th | 6:52 |
| Run 5 | 6:58 | 7:10 | -3.0% | 48th | 7:15 |
| Run 6 | 5:50 | 7:00 | -16.8% | 15th | 7:05 |
| Run 7 | 5:58 | 7:01 | -15.0% | 20th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Row - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 6:02 | +5.0% | 72th | 6:04 |
| Sled Push | strength | 4:16 | 3:50 | +11.2% | 69th | 3:53 |
| Sled Pull | strength | 11:07 | 9:14 | +20.2% | 78th | 9:22 |
| Burpee Broad Jump | aerobic | 9:06 | 9:00 | +1.0% | 56th | 9:09 |
| Row | aerobic | 7:40 | 6:38 | +15.5% | 88th | 6:40 |
| Farmers Carry | strength | 2:21 | 2:54 | -19.3% | 21th | 2:56 |
| Sandbag Lunges | strength | 8:05 | 7:01 | +15.0% | 75th | 7:06 |
| Wall Balls | strength | 12:15 | 10:32 | +16.1% | 70th | 10:44 |
| Total Running | running | 44:42 | 47:35 | -6.1% | 33th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength