Appala Verma

India 25-29
1
Total Races

Race History

New Delhi/Naī Dillī 2025 - S8

hyrox_women

117
Place
Total Time
2:08:00
Performance
53.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.0% below expected on total running time
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 15.7% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
-16.4%
vs expected
running
+8.0%
vs expected