Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +14.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 5:58 | +14.0% | 85th | 5:56 |
| Run 2 | 7:02 | 6:31 | +7.8% | 71th | 6:29 |
| Run 3 | 7:05 | 6:50 | +3.4% | 61th | 6:48 |
| Run 4 | 7:22 | 6:54 | +6.6% | 69th | 6:52 |
| Run 5 | 8:38 | 7:17 | +18.4% | 84th | 7:15 |
| Run 6 | 7:23 | 7:07 | +3.7% | 65th | 7:05 |
| Run 7 | 7:47 | 7:07 | +9.2% | 73th | 7:05 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 6:05 | -3.2% | 39th | 6:04 |
| Sled Push | strength | 3:16 | 3:54 | -16.5% | 27th | 3:53 |
| Sled Pull | strength | 6:46 | 9:26 | -28.3% | 13th | 9:22 |
| Burpee Broad Jump | aerobic | 10:41 | 9:14 | +15.7% | 71th | 9:09 |
| Row | aerobic | 6:40 | 6:41 | -0.5% | 56th | 6:40 |
| Farmers Carry | strength | 2:38 | 2:57 | -11.2% | 40th | 2:56 |
| Sandbag Lunges | strength | 6:17 | 7:09 | -12.3% | 34th | 7:06 |
| Wall Balls | strength | 9:21 | 10:50 | -13.7% | 39th | 10:44 |
| Total Running | running | 52:05 | 48:13 | +8.0% | 72th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength