Rick Ardito
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
549
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 48.2% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+21.0%
vs expected
running
-10.0%
vs expected