Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -2.5%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:41 | -5.1% | 65th | 6:05 |
| Run 2 | 4:58 | 5:33 | -10.5% | 50th | 5:02 |
| Run 3 | 5:30 | 5:58 | -7.9% | 58th | 5:24 |
| Run 4 | 5:06 | 6:01 | -15.4% | 35th | 5:27 |
| Run 5 | 5:23 | 6:12 | -13.2% | 44th | 5:35 |
| Run 6 | 5:32 | 6:07 | -9.6% | 56th | 5:30 |
| Run 7 | 5:30 | 6:04 | -9.4% | 57th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.2% slower than expected
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:15 | +9.4% | 99th | 4:05 |
| Sled Push | strength | 2:41 | 1:58 | +35.7% | 100th | 1:45 |
| Sled Pull | strength | 5:18 | 4:09 | +27.3% | 98th | 3:39 |
| Burpee Broad Jump | aerobic | 4:37 | 3:36 | +28.2% | 97th | 3:05 |
| Row | aerobic | 4:57 | 4:46 | +3.7% | 89th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:52 | -11.3% | 52th | 1:40 |
| Sandbag Lunges | strength | 5:46 | 3:53 | +48.2% | 100th | 3:24 |
| Wall Balls | strength | 5:50 | 5:32 | +5.4% | 85th | 4:52 |
| Total Running | running | 38:20 | 42:36 | -10.0% | 52th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength