Shillaza Girdhar
India
40-44
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 77.4% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+17.5%
vs expected
running
-11.9%
vs expected