Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.1%
Race avg drop: +14.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:02 | -12.3% | 24th | 5:56 |
| Run 2 | 5:37 | 6:36 | -15.0% | 18th | 6:29 |
| Run 3 | 6:08 | 6:56 | -11.6% | 27th | 6:48 |
| Run 4 | 6:28 | 7:00 | -7.7% | 39th | 6:52 |
| Run 5 | 6:33 | 7:24 | -11.6% | 35th | 7:15 |
| Run 6 | 6:32 | 7:14 | -9.7% | 38th | 7:05 |
| Run 7 | 6:28 | 7:14 | -10.6% | 35th | 7:05 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 6:08 | -2.0% | 49th | 6:04 |
| Sled Push | strength | 4:03 | 3:59 | +1.6% | 61th | 3:53 |
| Sled Pull | strength | 9:40 | 9:38 | +0.3% | 57th | 9:22 |
| Burpee Broad Jump | aerobic | 12:13 | 9:28 | +29.0% | 86th | 9:09 |
| Row | aerobic | 6:14 | 6:45 | -7.8% | 30th | 6:40 |
| Farmers Carry | strength | 2:51 | 3:01 | -5.7% | 51th | 2:56 |
| Sandbag Lunges | strength | 8:19 | 7:18 | +13.9% | 79th | 7:06 |
| Wall Balls | strength | 19:46 | 11:08 | +77.4% | 99th | 10:44 |
| Total Running | running | 43:04 | 48:52 | -11.9% | 27th | 47:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength