Ramneek Gupta
India
35-39
1
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_women
14
Place
Training Recommendations
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.0% below expected on total running time
Category Performance
aerobic
+13.9%
vs expected
strength
+12.8%
vs expected
running
+5.0%
vs expected